DP
Diet PlannerPlan weeks, track macros, cook together

Meal Planning

Week Plan
Jan 5 - Jan 11, 2026This Week
MondayJan 51 / 7

Breakfast

Lunch

Tofu & Reis

542 kcal34g P64g C16g F

Ingredients

  • My Veggie Tofu Classic180g
  • Basmati Reis80g

Dinner

Snack

Daily Breakdown

538 kcal avg/day
Monday
542 kcal
Calories542 / 2500
Protein34g
Carbs

64g

Fat

16g

Tuesday
542 kcal
Calories542 / 2500
Protein34g
Carbs

64g

Fat

16g

Wednesday
1426 kcal
Calories1426 / 2500
Protein125g
Carbs

179g

Fat

14g

Thursday
1255 kcal
Calories1255 / 2500
Protein96g
Carbs

154g

Fat

23g

Friday
0 kcal
Calories0 / 2500
Protein0g
Carbs

0g

Fat

0g

Saturday
0 kcal
Calories0 / 2500
Protein0g
Carbs

0g

Fat

0g

Sunday
0 kcal
Calories0 / 2500
Protein0g
Carbs

0g

Fat

0g

Week Total
Combined nutrition for the week
Total Calories

3,765

538 avg/day

Total Protein

288g

41g avg/day

Total Carbs

461g

66g avg/day

Total Fat

69g

10g avg/day